Personal Training


SRQ Performance utilizes the results of the needs analysis and your individual goals as baseline data to design a program specifically for YOU. Individually designed program will help you achieve your fitness goals FASTER and SAFER. Get your head out of your favorite fitness magazine and start training with SRQ Performance today. Let us help you “Realize your Potential”.

Individual Analysis

    1. Training & Injury Status: Evaluation of your current training status (training background or exercise history), exercise technique experience, and current injury status.
    2. Physical Testing & Evaluation: Testing includes, but is not limited to:
      • – Muscular Strength, Power, and Endurance
      • – Functional Movement Screening: Postural alignment screening process used to assess muscular and joint balance and stability. Data from this test can be used to find discrepancies in left vs. right, front vs. back side of the body. A properly aligned body will reduce joint pain, injury risk, and increase performance and quality of life.
      • – Body Composition: Body fat percentage (fat mass vs. fat-free mass)
      • – Speed and Agility
      • – Aerobic Endurance
      • – Anaerobic Power and Endurance
      • – Flexibility and Mobility

Personal Training Services:

-Personal Training/Small Group Training (1-6 people)
-Functional Movement and Posture Screening
-TRX Suspension Training (http://www.fitnessanywhere.com)
-Weight Loss & Toning
-Muscle Gain & Bulking
-Pain Management
-Core Stability
-Fitness Evaluations

 

Pricing:

Individual Training

Single Session: $65

 1 Month Package (12 sessions): $55/session = $660 total (15% off

 3 Month Package (36 sessions): $50/session = $1,800 total (23% off)

 6 Month Package (72 sessions): $45/session = $3,240 (31% off)

Small Group Training

2 on 1: $70 total = $35 each per session

3 on 1: $90 total = 
$30 each per session

4 on 1: $100 total = $25 each per session

4+: Prices negotiable