School is officially out and summer is here! Don’t get lazy over the summer and lose all the fitness you gained throughout the season, train with me and I will help you realize your potential! Recent research has shown that 15-50% of overuse and non-contact injuries in youth athletes could have been prevented with a well rounded strength and conditioning program. Use the off-season to prepare your body for the vigor’s of your sports in-season, not to sit on the couch!

Available Program Options Include:

• -Strength and Power Training
• -Speed and Agility
• -Flexibility
• -Metabolic Conditioning
• -Core and Balance
• -Plyometrics
• -VO2 Max Testing
• -And much more!

Click the ‘Sport Performance’ link for more information!