With Nationals quickly approaching the end of the season is in sight. Don’t lose all the fitness you gained throughout the season by getting lazy during the Summer, come train with me and improve your fitness level and be ready to make the boat go fast on the first day of practice next season. It doesn’t matter if you are going into your novice year in high school or preparing to row in college, my Rowing Specific Strength & Conditioning program will help you! For more information click the ‘Rowing’ link above or email me @ srqperformance@gmail.com.